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About reginasewell

I am a counselor, psychodramatist, writer, healing practitioner and college professor. I have a monthly column, "InsightOut" in Outlook (www.outlookcolumbus.com), an essay, "Sliding Away" in "Knowing Pains" and a book out "We're Here! We're Here! We're Queer! Get Used to Us!" My goal, through my writing, counseling and teaching is to help people heal from the emotional wounds and limiting beliefs that keep them from living engaging and meaningful lives.

Wanderlust

Wanderlust Summer is almost here and with it, many of us feel a longing to travel, a desire to get away, or an ache for distant places.   We long to escape the frenetic energy or wearing monotony of ever day … Continue reading

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Healing Modalities: Psychodrama –

This blog was originally written by Debra Stang and posted on the Alliance of Hope for Suicide Survivors website: . http://www.allianceofhope.org/blog_/2012/03/healing-modalities-psychodrama.html Healing Modalities: Psychodrama By Debra Stang / Interview with Regina Sewell Regina’s eyes light up as she talks about … Continue reading

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An Evening of Psychodrama with Peter Pitzele, Ph.D. Friday, November 18, 201:   7:30 PM Boughton Place 150 Kisor Road Highland, NY 12528 Peter Pitzele is a renowned psychodramatist who developed Bibliodrama a method that allows readers to bring the bible … Continue reading

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Psychodrama Training Opportunities in New York’s Hudson Valley

A quick shout out to folks interested in learning more about psychodrama, the Hudson Valley Psychodrama Institute (HVPI) has several upcoming training and personal growth opportunities.  You can check out “DBT in Action” in September,  the “Autumn Psychodrama Intensive” (great … Continue reading

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Psychodrama This Friday

Thumbnail definition: Drama – the story Psyche – the soul Psychodrama – the story of the soul. When facilitated by a trained and experienced director, a psychodrama session can help participants and observers work through the issues and stories that … Continue reading

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An Evening of Psychodrama, Friday May 20, 2011

When told the group would be doing psychodrama today, a client said, “Psychodrama, what the f#%* is that?”  This is probably a common (though usually not spoken so articulately) response to psychodrama.  If you’ve ever had that sort of reaction … Continue reading

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The Truth About Roadblocks

Anytime you set an ambitious goal, it’s inevitable that you’ll run into roadblocks.  Some roadblocks are rooted in realistically insurmountable external challenges (perhaps you want to be a forward for the San Antonio Spurs but happen to be a five … Continue reading

Posted in Getting Unstuck, Goal Attainment, Self-Acceptance, Uncategorized | Tagged | Leave a comment

Choosing a Therapist: How Do You Know if You’ve Got a Good Fit?

There are a lot of good therapist out there.  And there are a lot of therapists out there who aren’t so good.  When you’re shopping for a therapist, how do you know who to choose? The first thing you need … Continue reading

Posted in Finding a therapist, Relationships, Self-Acceptance, Uncategorized | Tagged | 2 Comments

To Dream Again

There are many ways of breaking a heart. Stories were full of hearts broken by love, but what really broke a heart was taking away its dream – whatever that dream might be. Pearl S. Buck If you’ve ever invested … Continue reading

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To Dream Again

There are many ways of breaking a heart. Stories were full of hearts broken by love, but what really broke a heart was taking away its dream – whatever that dream might be. Pearl S. Buck If you’ve ever invested … Continue reading

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